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What is a Postpartum Doula?

 

The simplest way to describe what I do is from the world’s leading doula organization, DONA International: A Postpartum Doula is “a trained professional who provides continuous physical, emotional and informational support to a mother after childbirth to help her achieve the healthiest, most satisfying experience possible.”

What can I offer you as a Postpartum Doula?

Practical Support

Hands-on support where you need it most, for the small things that make all the difference.

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  • Basics of breastfeeding or formula feeding

  • Basics of caring for you and your baby

  • Organization of your home during the transition 

  • Assistance for food / meal planning

  • Light household help / tidying up 

  • Care for older siblings

  • Support during wellness appointments

Emotional Support

...and so much more!

Informational Support

Resources for anything and everything you, baby, and family need during this time of transition.

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  • Information on why your body feels the way it does at this time

  • Recommendations about products for mom’s comfort and healing 

  • Techniques for soothing baby

  • Suggestions on bringing partner into the postpartum period for an active role

  • Referrals for wellness practitioners in your area

  • Recommendations for books, videos and practical information

Guidance and encouragement during an overwhelming and exciting time.

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  • Care for mom and partner, making sure you are taken care of so you can take care of baby

  • Encouragement in your new role as first, second or third time parents

  • Helping you hone your intuition and  tune out endless advice

  • Sharing in your birth story

  • Tips and tricks for mom and partner to take personal space

  • What to look out for

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Pricing and Packages 

I offer recommended packages with the option to customize according to your family’s needs.

To find out more, get in touch with me

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Read about the Standard of Practice and Code of Ethics I am committed to upholding as a postpartum doula.

 
 
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